Saturday, November 22, 2014

Supplement

Best Muscle Building Supplements – Vitamin C

Staying healthy requires a balanced diet and proper exercise. Good nutrition is crucial for healthy living.... 


Best Muscle Building Supplement – Best Choice Is Nitric Oxide Body Building Supplement?

Okay, so here’s the million dollar question; is the best choice to building muscle through nitric... 


Muscle Building Supplements – Creatine, Protein, Glutamine

In today’s over saturated market of muscle building supplements and pills, how do you know what... 


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Workout

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic... 


Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re... 


Best Weight Lifting Workout Tips

After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share... 


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Articles

The Myth Of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a... [Read more of this review]


Scientific Principles For Effective Muscle Gain

It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will find Scientific Guidelines for strength training that have always been... [Read more of this review]


Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of... [Read more of this review]


Building Muscle, What Is It Worth To You?

It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getting sick of it, I for one and glad that this is... [Read more of this review]


Build Muscles And Smash Plateau For Beginners

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention. But then, like a bad dream you wake up from, your muscles suddenly wasn’t growing like... [Read more of this review]


Build Big Strong Shoulder Muscles For V Shape Upper Body – Build Big Deltoids

Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body. For complete V shape upper body development, you will also need to build a powerful... [Read more of this review]


Build Big Muscles Fast. Gain Muscle Mass Guide

So you want to build big muscles? Simple isn’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain muscle mass, there is much more than just hitting the gym regularly.... [Read more of this review]


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